Weight Loss Resolution Roadmap

Table of Contents

Introduction.....................................................................................................1

Chapter 1 - Why Most New Year's Resolutions Fail ......................5

Chapter 2 - The Secret to Establishing New Healthy Habits......9

Chapter 3 - New Year Diet Tips That Work ....................................13

Chapter 4 - A New Year's Exercise Plan You Can Stick With .. 17

Chapter 5 - The Truth About Cardio..................................................21

Chapter 6 - Lifestyle Changes that Make the Difference...........25

Chapter 7 – Keeping Your Mind Right - The Inner Game of

Getting fit........................................................................................................28

Chapter 8 - Staying on Course the Whole Year and Beyond...32

Chapter 9 - Take Action - Build a New YOU for the New Year 36

Bonus - How to Enjoy the Holidays WITHOUT Packing on

Pounds! ...........................................................................................................40